Baked Veggie Rice Stuffed Zucchini

Name: Baked Veggie Rice Stuffed Zucchini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium zucchinis; 1 cup cooked rice; 1 bell pepper, diced; 1 small onion, chopped; 1 cup cherry tomatoes, halved; 1 cup spinach, chopped; 2 cloves garlic, minced; 1 teaspoon Italian seasoning; Salt and pepper to taste; 1/2 cup shredded cheese (optional); Olive oil for drizzling

Highlighted under: Simple Kitchen

I absolutely love making Baked Veggie Rice Stuffed Zucchini! This dish is not only visually appealing with its vibrant colors, but it also offers a delightful blend of flavors and textures. The zucchini is tender yet holds its shape perfectly, while the seasoned rice and vegetables create a hearty filling. It’s a fantastic way to use up leftover rice and a wonderful option for a light, healthy meal. I can’t wait to share this recipe with you, as it’s a family favorite in my home!

Created by

Vanessa Whitlock

Last updated on 2026-01-15T15:58:36.725Z

When I first tried stuffing zucchini, I was amazed at how well the flavors melded together. The combination of the fresh zucchini with a colorful veggie and rice filling was a revelation! I usually use a variety of vegetables based on what I have on hand, including bell peppers, tomatoes, and spinach. This flexibility allows me to make it different every time.

One key tip I discovered is to slightly undercook the rice before mixing it with the vegetables. This ensures the rice absorbs the moisture from the zucchini as it bakes, resulting in a wonderfully moist filling that complements the tender zucchini perfectly.

        You Will Love This Recipe!
        A colorful and nutritious dish that looks stunning on any table
The variety of vegetables allows for endless customization
Hearty and filling while still being light and healthy

      

Choosing the Right Zucchini

When selecting zucchinis for this recipe, opt for medium-sized ones that are firm and glossy. Avoid those that are overly large or have soft spots, as they may become mushy during baking. A good zucchini should feel heavy for its size, indicating a high water content, which contributes to the dish’s overall juiciness. Additionally, look for a rich green skin, which typically indicates freshness and flavor.

If you're feeling adventurous, try using a mix of zucchinis and summer squashes for added visual appeal and varied flavors. The combination not only enhances the dish aesthetically but also introduces different textures, making each bite unique. Just be sure to cut the squashes to a similar size to ensure even cooking.

Customizing Your Filling

The beauty of this stuffed zucchini recipe lies in its versatility. While the provided vegetable mix is delicious, feel free to get creative! Add in ingredients like corn or black beans for a southwestern twist, or some grated carrots for extra sweetness and nutrition. You could also incorporate leftover roasted vegetables if you have them on hand, reducing food waste while keeping the dish interesting.

If you're looking to up the protein content, consider stirring in some cooked ground turkey or lentils into the rice mixture. Both options work well with the Italian seasoning, and they complement the flavors in the dish beautifully. Just be cautious about adding too many wet ingredients, as they might make the filling overly moist, affecting the zucchini's texture.

Ingredients

Gather the following ingredients to prepare your Baked Veggie Rice Stuffed Zucchini:

Ingredients

4 medium zucchinis
1 cup cooked rice
1 bell pepper, diced
1 small onion, chopped
1 cup cherry tomatoes, halved
1 cup spinach, chopped
2 cloves garlic, minced
1 teaspoon Italian seasoning
Salt and pepper to taste
1/2 cup shredded cheese (optional)
Olive oil for drizzling

Make sure to prepare the filling before stuffing the zucchinis!

Instructions

Follow these steps to make your delicious Baked Veggie Rice Stuffed Zucchini:

Prepare the Zucchini

Preheat your oven to 375°F (190°C). Slice the zucchinis in half lengthwise and scoop out the seeds to create boats. Place them in a baking dish.

Make the Filling

In a skillet, heat a tablespoon of olive oil over medium heat. Add the onions and garlic, sautéing until translucent. Then, add bell peppers, spinach, and tomatoes, cooking until soft. Mix in the cooked rice and Italian seasoning. Season with salt and pepper.

Stuff the Zucchini

Spoon the filling generously into the zucchini halves. If desired, sprinkle cheese on top. Drizzle with olive oil.

Bake

Cover the baking dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes until the zucchini is tender and the filling is heated through.

Let the stuffed zucchinis cool for a few minutes before serving.

Pro Tips

Feel free to experiment with different vegetables and herbs based on your preferences. Adding ground meat or beans can make it heartier if desired.

Make-Ahead and Storage

Baked Veggie Rice Stuffed Zucchini is an excellent make-ahead meal. You can prepare the stuffed zucchinis and store them in an airtight container in the refrigerator for up to two days before baking. Just remember to cover the dish tightly with foil or plastic wrap to keep them from drying out. This makes it a perfect option for busy weeknights, as you can simply pop them in the oven when you're ready to eat.

If you wish to freeze the stuffed zucchinis, it’s best to do so before baking. Place the filled zucchinis in a freezer-safe container, separated by parchment paper to avoid sticking. They can be frozen for up to three months. When ready to enjoy, simply thaw them in the refrigerator overnight and bake according to the original instructions.

Serving Suggestions

Baked Veggie Rice Stuffed Zucchini can be served as a satisfying main dish or a delightful side. Pair them with a light salad dressed with balsamic vinaigrette for a fresh contrast, or serve alongside grilled chicken or fish for a more robust meal. For a fun twist, top the stuffed zucchinis with a drizzle of pesto just before serving, which adds a burst of herby flavor.

For an additional layer of flavor, consider topping the zucchinis with a breadcrumb and Parmesan mixture before the final baking stage. This creates a crispy topping that contrasts wonderfully with the soft, tender zucchini. Just mix some breadcrumbs with olive oil and Parmesan cheese, sprinkle on top, and bake until golden brown.

Questions About Recipes

→ Can I prepare these stuffed zucchinis ahead of time?

Yes! You can prepare the filling and stuff the zucchinis a few hours in advance. Just cover and refrigerate, then bake when you're ready.

→ What can I use instead of rice?

Quinoa or cauliflower rice can be great alternatives for a gluten-free or lower-carb option.

→ How do I know when the zucchini is done baking?

The zucchini should be tender when pierced with a fork but still hold its shape. The filling should be hot.

→ Can I freeze the stuffed zucchinis?

Yes! Just assemble them and freeze before baking. Thaw and bake as directed when you're ready to enjoy.