Baked Veggie Chickpea Patties

Name: Baked Veggie Chickpea Patties
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 patties
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 cup shredded carrots; 1/2 cup finely chopped bell peppers; 1/2 cup finely chopped spinach; 1/4 cup finely chopped onion; 2 cloves garlic, minced; 1/2 cup breadcrumbs; 1 tablespoon olive oil; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon fresh parsley, chopped (optional); Whole wheat buns or lettuce leaves; Yogurt sauce or tahini dressing; Sliced tomatoes and avocado

Highlighted under: Simple Kitchen

I absolutely love making Baked Veggie Chickpea Patties for a healthy yet delicious meal. These patties are packed with protein and veggies, making them a satisfying option for lunch or dinner. The combination of spices and fresh herbs elevates their flavor profile, and I can customize them with whatever veggies I have on hand. Whether you're enjoying them as a sandwich, burger, or on their own with a dipping sauce, they never fail to impress. Plus, the fact that they are baked rather than fried makes me feel even better about indulging!

Created by

Vanessa Whitlock

Last updated on 2026-01-21T18:50:36.727Z

When I first experimented with Baked Veggie Chickpea Patties, I was amazed by how versatile they are. I love using different vegetables like spinach, zucchini, and bell peppers, which not only add flavor but also vibrant colors to the dish. The key is to finely chop or grate the veggies so they blend seamlessly with the chickpeas.

Over time, I have learned that letting the mixture rest before shaping it into patties can help the flavors meld together beautifully. Baking them on parchment paper ensures they cook evenly and prevents sticking, giving them a lovely golden crust without the excess oil.

        Why You'll Love This Recipe
        Healthy and nutritious packed with protein and vegetables
Crispy outside with a tender, flavorful inside
Easily customizable for different tastes and preferences

      

The Role of Chickpeas

Chickpeas are the star ingredient in these patties, providing both protein and fiber. The can version makes this recipe quick and convenient, but for a nuttier flavor and firmer texture, consider using dried chickpeas that you soak and cook yourself. Properly cooking dried chickpeas can enhance their ability to bind the patties together, ensuring they hold their shape during baking.

Mashing the chickpeas to a mostly smooth consistency is key. Leaving some chunks adds texture, making each bite satisfying. If you find your mixture too wet or crumbly, add more breadcrumbs, a tablespoon at a time, until you achieve a consistency that easily forms patties without falling apart.

Spicing It Up

The blend of spices in this recipe is essential for creating depth of flavor. Ground cumin brings warmth and earthiness, while smoked paprika adds a hint of smokiness that enhances the overall taste. For those who love more heat, consider adding a pinch of cayenne pepper or a dash of hot sauce into the mixing bowl. Adjusting the spices will personalize the flavor profile to your liking.

If you want to customize your patties further, fresh herbs are a fantastic addition. While the recipe mentions parsley, you could also experiment with cilantro or basil. Adding about one tablespoon of finely chopped herbs can elevate the freshness, making the patties even more delicious.

Serving Suggestions and Storage

These patties shine in many serving situations. For a healthy lunch, place them on whole wheat buns with your choice of toppings, such as sliced avocado and fresh greens. Alternatively, enjoy them as part of a salad or served atop a grain bowl. When serving, warm yogurt sauce or tahini dressing complements their flavor perfectly while adding a creamy texture.

Make-ahead prep can save time during busy days. These patties freeze well; layer them between parchment paper in an airtight container and store for up to three months. When you’re ready to enjoy, bake from frozen at 400°F (200°C) for an additional 5-10 minutes compared to fresh patties, or until heated through and crispy.

Ingredients

For the Patties

1 can (15 oz) chickpeas, drained and rinsed
1 cup shredded carrots
1/2 cup finely chopped bell peppers
1/2 cup finely chopped spinach
1/4 cup finely chopped onion
2 cloves garlic, minced
1/2 cup breadcrumbs
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon fresh parsley, chopped (optional)

For Serving

Whole wheat buns or lettuce leaves
Yogurt sauce or tahini dressing
Sliced tomatoes and avocado

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Prepare the Chickpeas

In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth, leaving some chunks for texture.

Combine Ingredients

Add the carrots, bell peppers, spinach, onion, garlic, breadcrumbs, olive oil, and spices to the mashed chickpeas. Mix until well combined.

Shape the Patties

With your hands, form the mixture into 4 equal patties and place them on the prepared baking sheet.

Bake the Patties

Bake the patties in the preheated oven for 15-20 minutes, flipping halfway through, until golden brown.

Serve

Serve the patties warm on whole wheat buns or in lettuce wraps with your favorite toppings.

Pro Tips

For extra flavor, try adding different herbs like cilantro or dill to the mixture, or a splash of lemon juice for brightness.

Troubleshooting Tips

If your patties are falling apart while baking, it’s likely due to an insufficient binding agent. Ensure you've added enough breadcrumbs; they help absorb moisture and hold everything together. If the mixture feels too wet, let it sit for a few minutes to allow the breadcrumbs to soak up excess liquid before shaping.

In contrast, if your patties are too dry and crumbly to mold, incorporate an extra splash of olive oil or a small amount of water until the mixture can easily form into cohesive patties.

Variations to Try

Feel free to play around with the veggies used in the patties. Zucchini, grated sweet potatoes, or finely chopped broccoli work well and can easily replace any of the veggies listed. This flexibility not only accommodates different tastes but also allows you to utilize what you have available in your fridge.

For added flavor, try incorporating different cheeses like feta or shredded mozzarella into the patties. These cheeses melt during baking, contributing a delightful creaminess and enhancing the flavor. Always make sure to adjust the salt in the recipe if you're adding salty cheese.

Questions About Recipes

→ Can I freeze these patties?

Yes! You can freeze the uncooked patties for up to two months. Just thaw them in the refrigerator before baking.

→ What can I use instead of breadcrumbs?

You can substitute almond flour or gluten-free breadcrumbs if you're looking for a gluten-free option.

→ How can I make these spicier?

Add some cayenne pepper or chopped jalapeños to the mixture for an extra kick!

→ Can I bake these in advance?

Absolutely. You can bake them ahead and reheat them in the oven or a skillet before serving.