Fresh Strawberry Banana Smoothie

Name: Fresh Strawberry Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1 cup fresh strawberries, hulled; 1 ripe banana; 1 cup plain yogurt; 1/2 cup milk (dairy or non-dairy); 1 tablespoon honey (optional); Ice cubes (optional)

Highlighted under: Simple Kitchen

I love starting my day with a Fresh Strawberry Banana Smoothie! It's such a refreshing way to pack in my fruits and get energized for the day ahead. The sweetness of ripe bananas blended with the juicy tartness of strawberries perfectly complements the creamy yogurt. This smoothie is not only delicious but also incredibly easy to whip up. Just toss everything in the blender, and in minutes, I have a nourishing treat that's perfect for breakfast or a midday pick-me-up.

Created by

Vanessa Whitlock

Last updated on 2026-01-24T10:59:34.697Z

One morning, I decided to change up my usual breakfast routine and blend together some of my favorite fruits. The contrast of the sweet strawberries and creamy bananas was delightful. I also added a bit of honey for extra sweetness, which elevated the flavors even more. I was amazed at how quickly I could create something satisfying and nutritious!

Since then, I've been making this smoothie a few times a week. I often experiment with different yogurts and add-ins, like spinach or protein powder. The possibilities are endless, allowing me to stay creative in the kitchen while enjoying the health benefits!

        Why You'll Love This Recipe
        Bright and fruity flavors that refresh your senses
Creamy texture that's both satisfying and light
Quick to prepare, perfect for busy mornings

      

The Benefits of Fresh Ingredients

Using fresh strawberries and ripe bananas not only maximizes flavor but also ensures that your smoothie is packed with nutrients. Fresh strawberries are rich in vitamin C and antioxidants, which can help boost your immune system. Meanwhile, ripe bananas provide essential potassium, promoting heart health and aiding digestion. For the best taste, look for strawberries that are bright red and fragrant, and choose bananas with a few brown spots for optimal sweetness.

Incorporating yogurt adds a creamy texture while also introducing probiotics which are beneficial for gut health. Opt for plain yogurt to keep added sugars to a minimum. If you're lactose intolerant or following a dairy-free diet, consider using unsweetened almond or coconut yogurt as a replacement. These alternatives maintain the creaminess of the smoothie while offering unique flavors.

Customizing Your Smoothie

This smoothie recipe is incredibly versatile! If you want to add a nutritional boost, consider tossing in a handful of spinach or kale. These greens blend easily and provide an extra dose of vitamins without altering the flavor significantly. You can also enhance the flavor profile with a teaspoon of vanilla extract or a sprinkle of cinnamon, which can elevate the taste and add warmth to the overall experience.

For a thicker consistency, try adding a frozen banana or substituting some of the fresh strawberries with frozen ones. This not only helps chill the smoothie but also creates that beloved creamy texture without the need for ice, which can dilute flavor. Just remember to adjust the milk to maintain the desired consistency.

Ingredients

Smoothie Ingredients

1 cup fresh strawberries, hulled
1 ripe banana
1 cup plain yogurt
1/2 cup milk (dairy or non-dairy)
1 tablespoon honey (optional)
Ice cubes (optional)

Instructions

Blend the Ingredients

In a blender, combine the fresh strawberries, banana, yogurt, and milk. If you prefer a sweeter taste, add honey. For a chilled smoothie, throw in a few ice cubes. Blend until smooth and creamy.

Serve and Enjoy

Pour the smoothie into two glasses. You can garnish it with a few whole strawberries or a slice of banana for a beautiful presentation. Enjoy your nutritious drink!

Pro Tips

For added nutrition, consider tossing in a handful of spinach or a scoop of protein powder. You can also substitute different fruits according to your preference, like blueberries or mangoes.

Serving Suggestions

To elevate your smoothie presentation, pour it into a mason jar or a clear glass that showcases the vibrant colors. Pair it with a sprinkle of granola or a dollop of nut butter on top for added texture and crunch. This makes it not just a drink but a satisfying breakfast option that stays true to the theme of freshness.

Consider serving your smoothie alongside a slice of whole-grain toast topped with almond butter or avocado. This combination creates a balanced meal that’s delicious and energizing, perfect for those busy mornings when you need to fuel up quickly.

Make-Ahead and Storage Tips

If you're rushing in the morning, prepare your smoothie ingredients in advance. Pre-portion the strawberries and banana into freezer bags, and add the yogurt and milk when you’re ready to blend. This not only saves time but also ensures you have a perfectly chilled smoothie at a moment's notice, blending seamlessly once you toss in the frozen fruit.

While it's best to enjoy this smoothie fresh to preserve the flavor and nutritional value, you can store leftovers in an airtight container in the refrigerator for about 24 hours. Just give it a quick stir before drinking, as separation may occur. However, it’s important to note that the texture may change slightly and become thinner.

Questions About Recipes

→ Can I use frozen strawberries?

Yes, frozen strawberries work great! Just omit the ice cubes to keep the texture smooth.

→ Is there a non-dairy alternative for the yogurt?

Absolutely! Use coconut yogurt or almond yogurt for a delicious non-dairy option.

→ How long can I store the smoothie?

It's best enjoyed fresh, but you can store it in the fridge for up to 24 hours. Just give it a good shake before drinking.

→ Can I add other fruits to the smoothie?

Definitely! Feel free to add your favorite fruits, such as mango, pineapple, or blueberries for a different flavor.